休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 02:36:20 来源：麻辣牛肉丝网 作者：陈亭慧

休息The way to get started is to quit talking and begin doing.

个方The key to success is to focus on goals, not obstacles.法改It’s going to be hard, but hard does not mean impossible.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.休息Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Wake up with determination. Go to bed with satisfaction.

善睡Great things never come from comfort zones.

眠质Believe you can and you're halfway there.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.

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