休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-15 09:00:35 来源：麻辣牛肉丝网 作者：巴彦淖尔市

休息In the midst of winter, I found there was, within me, an invincible summer.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Your limitation—it’s only your imagination.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质In the midst of winter, I found there was, within me, an invincible summer.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改Believe you can and you're halfway there.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡Do something today that your future self will thank you for.眠质Believe you can and you're halfway there.

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