休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 07:37:41 来源：麻辣牛肉丝网 作者：陶佳

休息You don’t have to be great to start, but you have to start to be great.

个方Dream it. Wish it. Do it.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The only way to do great work is to love what you do.

个方The only way to do great work is to love what you do.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The only way to do great work is to love what you do.

眠质The way to get started is to quit talking and begin doing.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

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