休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 13:56:30 来源：麻辣牛肉丝网 作者：姜哲

休息It’s going to be hard, but hard does not mean impossible.

个方Don’t stop when you’re tired. Stop when you’re done.法改Dream it. Wish it. Do it.

善睡You don’t have to be great to start, but you have to start to be great.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The only way to do great work is to love what you do.

个方Don't wait. The time will never be just right.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.

眠质Your limitation—it’s only your imagination.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.

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