休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 05:12:23 来源：麻辣牛肉丝网 作者：善舞的死者

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don’t stop when you’re tired. Stop when you’re done.法改It’s going to be hard, but hard does not mean impossible.

善睡Wake up with determination. Go to bed with satisfaction.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The way to get started is to quit talking and begin doing.

个方You don’t have to be great to start, but you have to start to be great.法改Your limitation—it’s only your imagination.

善睡Your limitation—it’s only your imagination.

眠质Believe you can and you're halfway there.休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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